The past two weeks have seen me embark upon the Rite of Passage program from Enter the Kettlebell. This is my second attempt with this program having done around 5 or so weeks of it earlier in the year.
At the moment I am working on 5 ladders x 1 rung on my light day, 5 ladders x 2 rungs on my medium day and building up to 5 ladders x 5 rungs on the heavy day. The first heavy day was 5 x 3 with the intent of doing 4 ladders x 3 rungs on Sunday.
My variety days at this stage have been a bit non-existent. Tossing up whether to go with deadlifts or to do as Pavel suggests in the book and work on cleaning, snatching and doing get-ups with the 24 kg bell. I think I might opt for the deadlifts and kick them off from tomorrow.
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The running has temporarily ground to a halt. The Rite of Passage at this stage is leaving me a bit fatigued so I'm playing it safe and just doing the three days of KB'ing and then progressively add in the variety days. It's not to say that I won't run (the weather isn't helping I'm not going to lie) but will just insert them as I see fit.
