ROP - Light Day
5 ladders x 1 rung Clean & Press / Pull-up
7 mins. KB Snatches (98 total - 45L/48R)
Felt pretty good tonight. Clean & Presses felt easy and the pull-ups were solid. Snatches with both hands were fairly good although got a bit sloppy with the left hand when starting to fatigue. HR was around the 160 to 165 mark between sets.
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