The past two days have gone well.
Swing day yesterday which once again saw me crank out 160 swings over 8 rounds.
This morning - cranked out 5 get-ups with each arm.
Pretty satisfied with the program thus far. No soreness. Was able to go for a run on Tuesday night without any fuss. Planning on going out again tonight for another 20 mins and maybe a spot of swimming or mountain biking over the weekend.
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Dragondoor Australia are hosting a couple of beginner workshops in a month or so's time. Andrew Read, an RKC, is going to be teaching the swing, get-up and goblet squat over a three hour period. Will definately attend as it will be a great opportunity to see where I'm at with my technique with the benefit of getting feedback and correction. Should be good!
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