First a summary of Monday - ETK w/up of face the wall squats, halo's and pumps followed by 12 mins of swings (20x) and 1 min of jogging. 8 rounds for a total of 160. Felt pretty good during the swings. Focusing on tightening the glutes and bracing the abs. Need to work on my breathing rhythm.
This morning was again the ETK warm-up followed by 5 get-ups in each arm. Really felt good during the get-ups. Been attempting the get-ups in the Kalos Stenhos style with the hip arch. Do need to get a copy of the Kalos Stenhos DVD as the get-up is going to be a fundamental movement for me going forward.
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Entertaining the thought of getting back into some riding. We are moving next week so there'll be a little more time available. That and the fact that there are some good rides fairly close to home. A mate is working out a price for me on a Wilier Izouard with Ultegra (2009 model) or I'm contemplating a Giant TCR Alliance 0 from Lygon Cycles for $2299 with the '10 model Ultegra. Hmmm...
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