Well it's been a big couple of days. Relocated from Newport to Pascoe Vale South. Consequently there hasn't been much to report on the training front. Did some swings last Thursday but other than that, the moving of many boxes has taken the place of the kettlebell.
Enjoyed a 30 minute run in the new surrounds. Opted to run from home along the Moonee Ponds Creek track. Didn't get a great vibe from it so I'm going to run from the Coburg Lakes precinct. Will be a bit more scenic and should have plenty of other path users.
Plan at this stage for the next couple of weeks is to continue on with the Program Minimum. Going to intersperse planks into my swing days as opposed to jogging for my active rest. Intend on running at nights as well so hopefully with a healthy diet, some swings, get-ups and running I should see some results on the waist line and body.
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