Well week 1 of the Program Minimum is tucked away. This morning was get-up day and started with the same 10 minute w/up of face the walls, halo's and pumps. It was then on to the kalos stenhos get-ups where I managed 4 each of left and right hand in 5 minutes. I'm pretty sure it was 4, maybe 5 as I lost count due to focussing on each of the positions.
As a result, my shoulders feel nicely buzzed if that makes any sense. It's a great feeling knowing that the weeks training is behind me now as I head into the weekend.
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