Rite of Passage - Light day
Back into the kettlebell and I must say - it felt great. Why did I stop doing this??? Anyway, the warmup comprised 2 x 10 goblet squats, 2x 5l, 5r halos and 2 x 5 pumps. It was then onto 5 ladders x 2 rungs of clean & pressing alternated with pull-ups. This was followed up with 3 minutes of snatches (40 total).
Was good to get back into the groove of clean & presses. Felt good throughout. I must say that my slight deviation from this program in the past couple of weeks have left me in very good pressing shape as well as being able to complete pull-ups more effectively.
This workout came on top of a very ordinary day. My iphone crapped itself yesterday morning following a night of very little sleep (hottest night in Melbourne for quite some time apparently). Was very determined to get the workout in which meant having dinner at a later time.
No comments:
Post a Comment