Tuesday 15/12/09

Variety day and I decided to do some loaded cleans alternated with get-ups with the 24 kg. This was followed by 3 x 10 swings and 2 x 1 snatches again with the 24 kg. Have decided to focus on these types of drills in the coming weeks with a view to improve the clean and press with the 24kg. Was particularly happy about snatching the 24 kg. Really built up to this in terms of preparing for the worse but like the loaded cleans, the 24 just seems to find the right position.