Medium day today - 5 ladders x 3 rungs C&P alternated with one-arm rows. Decided to sub the rows in for pull ups in preparation for going back to Horsham next week. With lack of access to a pull up bar I thought that one arm rows will be a suitable replacement.
This was followed up with 247 swings in 11 minutes. Due to fairly stifling heat (38 degrees) I decided to do my swings in the air conditioned comfort of inside. Good move as I was pretty nailed afterwards and would probably have nearly killed myself otherwise.
This was followed up with 247 swings in 11 minutes.
ReplyDeleteGood work!!!!