Variety day on the ROP and it was some loaded cleans alternated by get-ups on the agenda. Given that we are heading home on Thursday and my access to my olympic bar and weight will be non-existent I've decided to focus on this for my variety days.
5x5 loaded cleans alternated with 1 kalos stenhos getup. This was followed by 3 x 10 swings and 2 x 2 snatches. Particularly pleased with how the swinging and snatching of the 24 is going. Will endeavour to build it up to 10 in the coming weeks.
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