Rite of passage "medium" day. 5 ladders x 2 rungs C&P/Pull-ups with 6 mins of swings - 154 total. Fairly nice day. Was intending to do a longer swing set but backed it off with the upcoming Press and Snatch test on Saturday.
Received my Dan John DVD's yesterday. Basically 5 DVD's that cover all sorts of matters relating to strength training. Will cover them off over the coming days.
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